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Mental Wealth & Hellness with Courtney Diamond

Jan 8, 2021

Okay, be honest. We ALL knew this was coming.

Because January 6th was the 1 year anniversary of Court beginning her fitness journey and thus strengthening her mental health, she figured what a great time to really break down the benefits moving your body every day can have on your mental stability!

In this episode, we are talking SCIENCE, folks, as well as a few nuggets from Court's own personal experience.

Follow Court on Instagram: @Bluesbabe574

Follow the Show: @MentalWealthnHellness

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