Jan 8, 2021
Okay, be honest. We ALL knew this was coming.
Because January 6th was the 1 year anniversary of Court beginning her fitness journey and thus strengthening her mental health, she figured what a great time to really break down the benefits moving your body every day can have on your mental stability!
In this episode, we are talking SCIENCE, folks, as well as a few nuggets from Court's own personal experience.
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